This class offers a more traditional approach to yoga. It is offered at a slow pace and the exercises are accessible to most people with average activity level. We focus on yoga that is calming and balancing for the nervous system. Class always includes a gentle warm-up followed by asanas (postures). Sometimes a guided meditation and traditional pranayama (breathing exercises) are also incorporated into the session. You should come away from this class feeling more relaxed and ready to start your day.