This class offers a more traditional approach to yoga. It is offered at a slow pace and the exercises are accessible to most people with average activity level. We focus on yoga that is calming and balancing for the nervous system. Class always includes a gentle warm-up followed by asanas (postu...

This class is a Vinyasa-style flow, adapted from traditional yoga. It is a slower-paced flow of postures with emphasis on strength, balance, and mobility. The time spent in each posture allows you to focus on the details of the posture and reinforces the mind-body connection. The coordination of ...

Nighttime yoga...outdoors, with soft lighting (optional campfire to follow). *All outdoor classes are weather-permitting. This class is a Vinyasa-style flow, adapted from traditional yoga. It is a slower-paced flow of postures with emphasis on strength, balance, and mobility. The time spent in ea...