Power Flow 1/23/24- 1 hour

This Vinyasa-style class is a nontraditional, fitness-based approach that moves faster than my Fire Flow. An initial gentle warm-up is followed by a vigorous flow, as postures change with each breath.

Power Flow requires a degree of personal fitness and should leave you feeling uplifted.

On one hand, it helps to have a prior knowledge of the names and proper alignment of the most common yoga postures. This is because Power Flow moves fast, and there is not a lot of time to go over alignment, which we routinely do in my Fire Flow and Gentle Yoga classes.

On the other hand, some students have tried Power Flow as their very first yoga class. They felt lost at first, and the class felt awkward. But that is entirely normal. With practice, though, they learned the poses and Power Flow became a favorite class. Remember, everyone has to start somewhere!