Gentle Yoga

This class offers a more traditional approach to yoga. It is offered at a slow pace and the exercises are accessible to most people with average activity level. We focus on yoga that is calming and balancing for the nervous system. Class always includes a gentle warm-up followed by asanas (postures). Sometimes a guided meditation and traditional pranayama (breathing exercises) are also incorporated into the session. You should come away from this class feeling more relaxed and ready to start your day.

Upcoming Schedule